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• Eat color

• Move Move MOVE

• Take a deep breath

• Everything in moderation

• Laughter is the best medicine

These were the mantras of my wise and wonderful, old-world, Italian mother. They quickly became my mantras, too. She knew what she was talking about.

Not long after medical school, when I was a practicing physician, I understood that I learned as much about healthy living – about wellness – in my mother’s kitchen as I did in school. Above all, I learned that everyone has the capacity for wellness…to reach his or her wellness potential.

Wellness potential is the ability to be the healthiest and best you possible.

For those of us approaching mid-life especially, wellness today is the cornerstone of healthy aging tomorrow.

Whatever your age, your weight, your level of stress or state of mind, you can realize your wellness potential. It’s easier than you think.

Join me and I’ll show you how.

Yours,

Dr. Carm

Wellness Blog

Dr. Carm’s Summer Family Vacation and Road Trip Survival Kit

Hooray!  Summer vacation time is finally here.  Just like any other parent, I usually pack a bunch of over-the-counter medications to combat headaches, fever, motion sickness, colds, stomach upset, diarrhea, allergic reactions, etc before heading out on a family trip.  But over the years I’ve developed another kit of home remedies handed down from my

Five Tips for Saving Money on Healthcare Costs

I’ve been talking a lot about healthcare coverage and ways to save on healthcare costs a lot the past few months. Despite the fact that healthcare coverage is a topic constantly in the news, there is still a great deal of misinformation and confusion about what you are entitled to as a healthcare consumer.  Below are some

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