• Eat color
• Move Move MOVE
• Take a deep breath
• Everything in moderation
• Laughter is the best medicine
These were the mantras of my wise and wonderful, old-world, Italian mother. They quickly became my mantras, too. She knew what she was talking about.
Not long after medical school, when I was a practicing physician, I understood that I learned as much about healthy living – about wellness – in my mother’s kitchen as I did in school. Above all, I learned that everyone has the capacity for wellness…to reach his or her wellness potential.
Wellness potential is the ability to be the healthiest and best you possible.
For those of us approaching mid-life especially, wellness today is the cornerstone of healthy aging tomorrow.
Whatever your age, your weight, your level of stress or state of mind, you can realize your wellness potential. It’s easier than you think.
Join me and I’ll show you how.
Is Your Colon Feeling Sluggish? Try these tips for keeping your system running like a well-oiled machine this winter
This has been one crazy cold winter in many parts of the country. That means many of us are practically hibernating in a valiant attempt to stay warm – foregoing our usual exercise routines to lay on the couch wrapped in blankets, watching TV, and eating comfort foods. All that inactivity – coupled with the
True Story: This December 20, Louis and I had our screening (50 year old) colonoscopies. Same time, same place, same doctor. Thank God that all was well. “Clean bill of health”. Someone said to me…”you are so lucky that you have a partner in health”… I had never really thought of him as that before